Ayurveda is a complete body of knowledge and profound wisdom about how to live achieving health (swasthya) and longevity through a union of physical, emotional and spiritual balance in order to attain Moksha(enlightenment).
We all are born with our own particular balance of doshas, which creates our constitution, and that remains unaltered throughout our lives. The predominant dosha (or doshas) determines our physique, our mental and emotional tendencies and our predisposition to certain health problems. We generally have a predominance of one or two of the doshas. To live balanced and healthy life we have to ensure that are doshas are in balance. Through meditation, healthy eating , inhalation and massages we can work upon ourselves to balance our doshas.